SCHEDULES
TENTATIVE ADULT FITNESS PROGRAMMING
30-Minute High-Intensity Interval Training (HIIT) Class — Monday to Thursday at 6:00 AM
MONDAY – LEGS / CARDIO
6:00 AM, 7:30 AM, 9:00 AM, 10:30 AM, 5:00 PM, 6:00 PM
Step Aerobics 7:30 PM
TUESDAY – UPPER BODY / CORE
6:00 AM, 7:30 AM, 9 AM, 10:30 AM, 6:00 PM, 7:30 PM
Water Zumba 8:00 AM
WEDNESDAY – FULL BODY
6 AM, 7:30 AM, 9 AM, 10:30 AM, 7:30 PM
Zumba 6:00 PM
THURSDAY – GLUTES / LEGS
6:00 AM, 7:30 AM, 9:00 AM, 10:30 AM, 5:00 PM, 6:00 PM
Step Aerobics 7:30 PM
FRIDAY – FULL BODY HIIT
6:00 AM, 7:30 AM, 9:00 AM, 10:30 AM, 6:00 PM, 7:30 PM
SATURDAY – BOOT CAMP
9:00 AM
SUNDAY – STRETCH / YOGA
9:00 AM
TENTATIVE YOUTH FITNESS PROGRAMMING
MONDAY – PLYOMETRICS TRAINING
4:00 PM, 5:30 PM, 7:00 PM
TUESDAY – RESISTANCE BAND TRAINING
4:00 PM, 5:30 PM, 7:00 PM
WEDNESDAY – SPEED TRAINING
4:00 PM, 5:30 PM, 7:00 PM
THURSDAY – BALANCE & COORDINATION TRAINING
4:00 PM, 5:30 PM, 7:00 PM
FRIDAY – FUNCTIONAL TRAINING
4:00 PM, 5:30 PM, 7:00 PM
SATURDAY – PERFORMANCE BOOT CAMP
10:00 AM
SUNDAY – REST / OPEN GYM
(No scheduled class)