SERVICES
PERSONAL TRAINING
One-on-one attention with measurable progress.
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60-minute Standard or 30-minute Express sessions, scheduled around you.
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Custom periodised programs that adjust every 4 weeks.
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In-session heart-rate tracking and mobility screening.
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Progress reports delivered monthly to your inbox.
Perfect if you’re chasing specific strength goals, injury recovery, or a total body-composition reboot.
GROUP CLASSES
BOOT CAMP
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Full-body circuits, partner drills, sled pushes
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Schedule: Saturday 9:00 AM
30' HIIT
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Tabata & EMOM intervals, max calories in half the time
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Schedule: Monday–Thursday 5:30 AM
CALISTHENICS / FUNCTIONAL
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Rings, bars, core-to-floor movements, progressions for every level
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Schedule: Daily (check timetable for exact slots)
STEPS AEROBICS
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Classic cardio re-imagined, music-driven choreography
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Schedule: Monday–Thursday 7:30 PM
ZUMBA (WATER & INDOOR)
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Latin beats + pool-friendly splash sessions
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Schedule: Tuesday 8:00 AM (Water) / Wednesday 6:00 PM (Indoor)
YOGA & STRETCH
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Mobility, breath-work, active recovery focus
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Schedule: Sunday 9 AM
ATHLETIC PERFORMANCE
Develop speed, power and on-field confidence.
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Speed & Agility — Ladder drills, overspeed bungees, laser-timed sprints.
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Strength Blocks — Olympic lifts, sled drives, plyometric boxes.
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Sport-specific Mechanics for Baseball, soccer, football & basketball.
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Return-to-Play Rehab protocols overseen by our physiotherapy team.
*Youth (8-17) sessions run Mon-Fri 4 PM, 5 :30 PM, 7 PM, plus a Saturday Performance Boot Camp at 10 AM.
RECOVERY & WELLNESS
Because gains happen when you rest smart.
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Hydrotherapy Pool Sessions — joint-friendly resistance & contrast baths.
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Mobile Cryotherapy — nitrogen mist to reduce inflammation in three minutes.
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Sports Massage Therapy — trigger-point & myofascial release.
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Physiotherapy Evaluations — movement screens and corrective exercise plans.
*Members receive preferred pricing and priority booking.
OUTDOOR PERFORMANCE PARK
Our signature open-air training yard outside Milander Recreational Center.
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25-Yard turf sprint lane and sled track
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Battle-rope towers, tractor tires & monkey-bar rig
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Sand-bag hill zone for incline conditioning
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Night lighting for evening sessions
*Access is included in all memberships and every day-pass.
XTREME FUEL BAR
Refuel within steps of the workout floor.​
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Recovery Blends – 25g whey, banana, peanut butter, honey
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Green Power – spinach, mango, ginger, vegan protein, coconut water
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Collagen Splash – strawberry, collagen peptides, lime, chia
*Pre-order from the member app and pick up post-workout.