SERVICES

PERSONAL TRAINING

One-on-one attention with measurable progress.

60-minute private sessions only.
Training scheduled around your availability
Auto-pay and month-to-month contracts include a personalized nutritional meal plan.

Perfect if you’re chasing specific strength goals, injury recovery, or a total body-composition reboot.

SMALL GROUP TRAINING

Personal-training level coaching in a small group format.

• 60-minute sessions
• Maximum of 7 clients per session
• Hands-on coaching and form correction
• Individualized attention within a group setting
• More cost-effective than one-on-one training

Ideal for clients who want personalized guidance, accountability, and results—without the private training price point.

FITNESS CLASSES

High-energy fitness classes built for results.

• 60-minute classes
• Large group training environment
• Coach-led, full-body workouts
• Scalable for all fitness levels
• Most affordable option for weight loss, conditioning, and toning

Designed for motivation, consistency, and results in a high-energy class setting.

ATHLETIC PERFORMANCE

Athletic performance training for speed, strength, and power.

• 60-minute sessions
• Performance-focused training methodology
• Emphasis on speed, agility, strength, and conditioning
• Movement quality and sport-specific development
• Suitable for youth and adult athletes

Built to enhance athletic output, reduce injury risk, and elevate overall performance.

OUTDOOR
PERFORMANCE PARK

Our signature open-air training yard located outside the Milander Recreational Center.

• 25-yard turf sprint lane and sled track
• Battle-rope towers and tractor tires
• Squat racks, dumbbells, and chest and back machines
• Night lighting for evening training

Access included with full gym memberships and day passes.